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Basic Sandwich Roll Ups

Added July 21st, 2013 Posted under , , , , , . comments. Add yours »
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Rating: 3.6/5 (37 votes cast)
Basic Sandwich Roll Ups, 3.6 out of 5 based on 37 ratings Print Recipe

Lunch meat sandwiches are great, but get so boring when you eat them often. Switch it up with this fantasic low-carb lunch combination. These roll ups are just as easy to prepare as a sandwich, and are add variety to your typcial lunch menu!


  • 1 Tortilla

  • 4 pieces Lunch Meat (Turkey, Ham, Bologna, etc.)

  • 2-3 tsp. Sour Cream

  • 4 oz. Cheese (sliced or shredded)


  1. First, place the tortilla on a microwave safe plate, and microwave for 5-10 seconds to slightly soften it.

  2. Next, spread 2 tsp. sour cream evenly across the hot tortilla surface.

  3. Pile on the lunch meat on top of sour cream.

  4. If desired, spread the remaining 1 tsp. sour cream on top of the meat.

  5. Add the cheese, to the wrap, on the top of the meat.

  6. Finally, roll the tortilla into a proper log-style wrap. Use a sharp knife to carefully cut the wrap into 1-inch-thick slices. Plate and enjoy!

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